Sessions are conducted via secure video telehealth.

Video allows us to build connection and engage in therapy in a way that is more closely aligned with an in-person experience.

Yes. Research has consistently shown that video-based therapy is an effective way of delivering psychological support for many common mental health concerns.

Many people also find telehealth more accessible and convenient, making it easier to engage consistently in therapy.

Not always.

While telehealth is suitable for many people, there are circumstances where in-person or more intensive local services may be more appropriate. This can be discussed during the initial stages of therapy.

No.

You are welcome to access therapy privately without a referral.

A valid Mental Health Care Plan or Eating Disorder Care Plan may allow you to access Medicare rebates where eligible.

The first session focuses on understanding what has brought you to therapy, what is important to you, and what you hope to gain from the process.

It is also an opportunity for us to begin determining whether we are a good fit to work together.

The involvement of parents will depend on the age of the young person, the nature of the concerns, confidentiality considerations and what is most helpful therapeutically.

Where appropriate and with the consent of the adolescent, parents may be involved in supporting treatment while also respecting the adolescent's privacy, confidentiality and developing independence.

There is no set number of sessions that is right for everyone.

Some people attend therapy for a relatively brief period focused on a specific concern, while others engage in longer-term work. This will depend on your goals, circumstances, and preferences.

Finding the right psychologist is important.

If at any stage it appears that another service or practitioner may be better suited to your needs, we can discuss alternative options and referral pathways.